Rice Crackers Quinoa & Oliva

Rice Crackers Quinoa & Oliva by Tika Artesan Foods has 354 kcal per 100 g. One serving (20 g) is about 71 kcal.

Rice Crackers Quinoa & Oliva contains 6.8 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — carbohydrates provide 80% of its calories (70.4 g per 100 g, of which 1.4 g is sugar).

Yes — only 1.4 g of sugar per 100 g. Most of its 70.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal). Overall that places it in band C.

About 28 g of Rice Crackers Quinoa & Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.