Mizos Popped Chips

Mizos Popped Chips by MIZOS has 342 kcal per 100 g. One serving (20 g) is about 68 kcal.

Mizos Popped Chips contains 6.3 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — carbohydrates provide 84% of its calories (71 g per 100 g, of which 1.8 g is sugar).

Yes — only 1.8 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — 653 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (653 mg). Overall that places it in band C.

About 29 g of Mizos Popped Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.8 g sugar and 3 g fat (0.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.