Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20540500 · Data last verified:
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Common questions
How many calories are in Puten-schnitzel ';metaxa';?
Puten-schnitzel ';metaxa'; by Landjunker, Lidl has 151 kcal per 100 g.
How much protein is in Puten-schnitzel ';metaxa';?
Puten-schnitzel ';metaxa'; contains 13 g of protein per 100 g.
Is Puten-schnitzel ';metaxa'; a good source of protein?
Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Puten-schnitzel ';metaxa'; keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puten-schnitzel ';metaxa'; high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Puten-schnitzel ';metaxa'; have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Puten-schnitzel ';metaxa'; is 100 calories?
About 66 g of Puten-schnitzel ';metaxa'; equals 100 kcal.
Is Puten-schnitzel ';metaxa'; high in sugar or fat?
Per 100 g it has 1.1 g sugar and 9.9 g fat (3.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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