Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760322500783 · Data last verified:
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Common questions
How many calories are in Pure Granola Multigraines?
Pure Granola Multigraines has 337 kcal per 100 g.
How much protein is in Pure Granola Multigraines?
Pure Granola Multigraines contains 15 g of protein per 100 g.
Is Pure Granola Multigraines a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pure Granola Multigraines low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pure Granola Multigraines a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pure Granola Multigraines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (15 g). Overall that places it in band A.
How much Pure Granola Multigraines is 100 calories?
About 30 g of Pure Granola Multigraines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pure Granola Multigraines high in sugar or fat?
Per 100 g it has 7.7 g sugar and 7.3 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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