Other · Nutrition facts

Puleva Vita Calcio

by Puleva

489 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 28.9 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (45 g)
Calorie denseIron richPotassiumCalcium rich
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Puleva Vita CalcioNutri-Score DCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
5% of calories
53.3 g
Carbs
43% of calories
28.9 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar44.4g
Saturated fat17.8g89% DV
Trans fat2.2g
Cholesterol22.2mg7% DV
Sodium122.2mg5% DV
Potassium333.3mg7% DV
Calcium111.1mg9% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00014202 · Data last verified:

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Common questions

How many calories are in Puleva Vita Calcio?

Puleva Vita Calcio by Puleva has 489 kcal per 100 g. One serving (45 g) is about 220 kcal.

How much protein is in Puleva Vita Calcio?

Puleva Vita Calcio contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Is Puleva Vita Calcio high in sugar?

Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Puleva Vita Calcio high in saturated fat?

It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Puleva Vita Calcio a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Puleva Vita Calcio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (44.4 g), saturated fat (17.8 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

How much Puleva Vita Calcio is 100 calories?

About 20 g of Puleva Vita Calcio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puleva Vita Calcio high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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