Protein Flapjack

Protein Flapjack has 589 kcal per 100 g.

Protein Flapjack contains 24.3 g of protein per 100 g.

Yes — 24.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 697.1 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), sugar (24.3 g), saturated fat (7 g), sodium (697.1 mg); points in favor come from fiber (5.9 g), protein (24.3 g). Overall that places it in band D.