Knorr Kip Tandoori

Knorr Kip Tandoori by Knorr has 640 kcal per 100 g. One serving (467 g) is about 2989 kcal.

Knorr Kip Tandoori contains 31 g of protein per 100 g — about 144.8 g per 467 g serving.

Yes — 31 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (10 g), sodium (1000 mg); points in favor come from fiber (3.3 g), protein (31 g). Overall that places it in band D.

About 16 g of Knorr Kip Tandoori equals 100 kcal. It is energy-dense, so small amounts add up quickly.