Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0885229001904 · Data last verified:
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Common questions
How many calories are in Premium Whey Protein Isolate?
Premium Whey Protein Isolate by Iron Kingdom has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.
How much protein is in Premium Whey Protein Isolate?
Premium Whey Protein Isolate contains 87.1 g of protein per 100 g — about 27 g per 31 g serving.
Is Premium Whey Protein Isolate a good source of protein?
Yes — 87.1 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.
Why does Premium Whey Protein Isolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (419.4 mg); points in favor come from protein (87.1 g). Overall that places it in band C.
How much Premium Whey Protein Isolate is 100 calories?
About 26 g of Premium Whey Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Premium Whey Protein Isolate high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Premium Whey Protein Isolate a good source of potassium?
It is a moderate source: 564.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Premium Whey Protein Isolate a good source of calcium?
It is a good source: 564.5 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.
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