Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1055590319840 · Data last verified:
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Common questions
How many calories are in Casein?
Casein has 385 kcal per 100 g.
How much protein is in Casein?
Casein contains 83 g of protein per 100 g.
Is Casein a good source of protein?
Yes — 83 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.
Is Casein low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Casein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from protein (83 g). Overall that places it in band B.
How much Casein is 100 calories?
About 26 g of Casein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Casein high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Casein high in sugar or fat?
Per 100 g it has 7.9 g sugar and 1.4 g fat (0.8 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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