Posh Cookie Bliss Protein Bar

Posh Cookie Bliss Protein Bar by Iconfit has 375 kcal per 100 g. One serving (55 g) is about 206 kcal.

Posh Cookie Bliss Protein Bar contains 36.4 g of protein per 100 g — about 20 g per 55 g serving.

Yes — 36.4 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (8.9 g); points in favor come from fiber (3.8 g), protein (36.4 g). Overall that places it in band C.

About 27 g of Posh Cookie Bliss Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.