Other · Nutrition facts

Piperade

77 kcal per 100 g, with 1.4 g protein, 4.9 g carbs and 5 g fat. Full micronutrients and serving info below.

Low carbPotassiumVitamin C
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PiperadeNutri-Score CCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
1.4 g
Protein
8% of calories
4.9 g
Carbs
28% of calories
5 g
Fat
64% of calories
Macro split
Protein 8%Carbs 28%Fat 64%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.9g
Saturated fat1.7g8% DV
Cholesterol5.3mg2% DV
Sodium400mg17% DV
Potassium321.9mg7% DV
Calcium16.3mg1% DV
Iron0.4mg2% DV
Vitamin C35.1mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222473281091 · Data last verified:

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3222473281091

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Common questions

How many calories are in Piperade?

Piperade by Casino delices has 77 kcal per 100 g.

How much protein is in Piperade?

Piperade contains 1.4 g of protein per 100 g.

Is Piperade keto-friendly?

With 4.9 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Piperade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Piperade is 100 calories?

About 130 g of Piperade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Piperade a good source of vitamin C?

It is a good source: 35.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Piperade high in sugar or fat?

Per 100 g it has 4.9 g sugar and 5 g fat (1.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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