Other · Nutrition facts

Pho Wok

394 kcal per 100 g, with 6.6 g protein, 64 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 76g
Calorie denseHigh fiber
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Pho WokNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
6.6 g
Protein
7% of calories
64 g
Carbs
67% of calories
11 g
Fat
26% of calories
Macro split
Protein 7%Carbs 67%Fat 26%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar4.5g
Saturated fat4.9g25% DV
Sodium1560mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8934563283155 · Data last verified:

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8934563283155

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Common questions

How many calories are in Pho Wok?

Pho Wok has 394 kcal per 100 g. One serving (76 g) is about 299 kcal.

How much protein is in Pho Wok?

Pho Wok contains 6.6 g of protein per 100 g — about 5 g per 76 g serving.

Is Pho Wok high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Is Pho Wok a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Pho Wok have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (4.9 g), sodium (1560 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Pho Wok is 100 calories?

About 25 g of Pho Wok equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pho Wok high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Is Pho Wok high in sugar or fat?

Per 100 g it has 4.5 g sugar and 11 g fat (4.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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