Knusper Müsli Himbeer & Joghurt

Knusper Müsli Himbeer & Joghurt by Knusperli has 424 kcal per 100 g.

Knusper Müsli Himbeer & Joghurt contains 8.1 g of protein per 100 g.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (23 g), saturated fat (5.6 g), sodium (400 mg); points in favor come from fiber (5.7 g), protein (8.1 g). Overall that places it in band C.

About 24 g of Knusper Müsli Himbeer & Joghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.