Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004617069659 · Data last verified:
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Common questions
How many calories are in Bio Porridge Bircher?
Bio Porridge Bircher by Verival has 379 kcal per 100 g.
How much protein is in Bio Porridge Bircher?
Bio Porridge Bircher contains 9.6 g of protein per 100 g.
Is Bio Porridge Bircher high in carbs?
Yes — carbohydrates provide 70% of its calories (63 g per 100 g, of which 22 g is sugar). It also delivers 8.1 g of fiber.
Is Bio Porridge Bircher high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Bio Porridge Bircher low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Porridge Bircher a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bio Porridge Bircher have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (22 g); points in favor come from fiber (8.1 g), protein (9.6 g). Overall that places it in band A.
How much Bio Porridge Bircher is 100 calories?
About 26 g of Bio Porridge Bircher equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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