Owsianka Aronia I Jagody Acai

Owsianka Aronia I Jagody Acai by Crownfield has 375 kcal per 100 g. One serving (65 g) is about 244 kcal.

Owsianka Aronia I Jagody Acai contains 13.1 g of protein per 100 g — about 8.5 g per 65 g serving.

Yes — 13.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (63.1 g per 100 g, of which 19.1 g is sugar). It also delivers 7.8 g of fiber.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (19.1 g); points in favor come from fiber (7.8 g), protein (13.1 g). Overall that places it in band B.

About 27 g of Owsianka Aronia I Jagody Acai equals 100 kcal. It is energy-dense, so small amounts add up quickly.