Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000025677 · Data last verified:
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Common questions
How many calories are in Pesto Spinat?
Pesto Spinat by Gourmet has 334 kcal per 100 g. One serving (50 g) is about 167 kcal.
How much protein is in Pesto Spinat?
Pesto Spinat contains 3.2 g of protein per 100 g — about 1.6 g per 50 g serving.
Is Pesto Spinat keto-friendly?
With 4.6 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pesto Spinat high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Pesto Spinat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1000 mg). Overall that places it in band D.
How much Pesto Spinat is 100 calories?
About 30 g of Pesto Spinat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pesto Spinat a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pesto Spinat a good source of vitamin C?
It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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