Condiments · Nutrition facts

Mayonnaise Light

339 kcal per 100 g, with 0.9 g protein, 7.4 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 15g
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Mayonnaise LightNutri-Score DCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
0.9 g
Protein
1% of calories
7.4 g
Carbs
9% of calories
34 g
Fat
90% of calories
Macro split
Protein 1%Carbs 9%Fat 90%

Nutrition facts

per 100 g
Sugar2g
Saturated fat3.4g17% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20238490 · Data last verified:

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Common questions

How many calories are in Mayonnaise Light?

Mayonnaise Light by Lidl has 339 kcal per 100 g. One serving (15 g) is about 51 kcal.

How much protein is in Mayonnaise Light?

Mayonnaise Light contains 0.9 g of protein per 100 g — about 0.1 g per 15 g serving.

Is Mayonnaise Light low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Is Mayonnaise Light high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Mayonnaise Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (800 mg). Overall that places it in band D.

How much Mayonnaise Light is 100 calories?

About 29 g of Mayonnaise Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise Light high in sugar or fat?

Per 100 g it has 2 g sugar and 34 g fat (3.4 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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