Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0445706155157 · Data last verified:
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Common questions
How many calories are in Pehmosämpylä?
Pehmosämpylä by Salonen has 308 kcal per 100 g.
How much protein is in Pehmosämpylä?
Pehmosämpylä contains 9.3 g of protein per 100 g.
Is Pehmosämpylä a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Pehmosämpylä have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (433 mg); points in favor come from fiber (3.4 g), protein (9.3 g). Overall that places it in band B.
How much Pehmosämpylä is 100 calories?
About 32 g of Pehmosämpylä equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pehmosämpylä high in sugar or fat?
Per 100 g it has 2.8 g sugar and 8 g fat (3.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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