Snacks · Nutrition facts

Pancrek

by La Francesa,Pancrek

421 kcal per 100 g, with 13.1 g protein, 72.9 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 10 galletas (75 g)
Good proteinCalorie denseIron rich
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PancrekNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
13.1 g
Protein
12% of calories
72.9 g
Carbs
68% of calories
9.5 g
Fat
20% of calories
Macro split
Protein 12%Carbs 68%Fat 20%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.3g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium637.5mg28% DV
Calcium39mg3% DV
Iron7.4mg41% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7773400000019 · Data last verified:

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7773400000019

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Common questions

How many calories are in Pancrek?

Pancrek by La Francesa,Pancrek has 421 kcal per 100 g. One serving (75 g) is about 316 kcal.

How much protein is in Pancrek?

Pancrek contains 13.1 g of protein per 100 g — about 9.8 g per 75 g serving.

Is Pancrek a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pancrek high in sodium?

Yes — 637.5 mg of sodium per 100 g, about 28% of the daily value.

Why does Pancrek have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (3.4 g), sodium (637.5 mg); points in favor come from protein (13.1 g). Overall that places it in band C.

How much Pancrek is 100 calories?

About 24 g of Pancrek equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancrek high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Pancrek a good source of iron?

It is a good source: 7.4 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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