Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7773401002753 · Data last verified:
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Common questions
How many calories are in Gauchitas?
Gauchitas by mabel's,Gauchitas has 421 kcal per 100 g. One serving (30 g) is about 126 kcal.
How much protein is in Gauchitas?
Gauchitas contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Gauchitas a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gauchitas high in sodium?
Yes — 691 mg of sodium per 100 g, about 30% of the daily value.
Is Gauchitas a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Gauchitas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (4.4 g), sodium (691 mg); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band C.
How much Gauchitas is 100 calories?
About 24 g of Gauchitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gauchitas high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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