Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902860470052 · Data last verified:
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Common questions
How many calories are in Owsianka Espresso I Morwa Biała?
Owsianka Espresso I Morwa Biała by Inna Bajka has 404 kcal per 100 g. One serving (70 g) is about 283 kcal.
How much protein is in Owsianka Espresso I Morwa Biała?
Owsianka Espresso I Morwa Biała contains 12 g of protein per 100 g — about 8.4 g per 70 g serving.
Is Owsianka Espresso I Morwa Biała a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Owsianka Espresso I Morwa Biała high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Owsianka Espresso I Morwa Biała low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Owsianka Espresso I Morwa Biała a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Owsianka Espresso I Morwa Biała have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (5.3 g); points in favor come from fiber (9.1 g), protein (12 g). Overall that places it in band B.
How much Owsianka Espresso I Morwa Biała is 100 calories?
About 25 g of Owsianka Espresso I Morwa Biała equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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