Muesli For Focused Ones

Muesli For Focused Ones by One Day More has 424 kcal per 100 g. One serving (80 g) is about 339 kcal.

Muesli For Focused Ones contains 14.9 g of protein per 100 g — about 11.9 g per 80 g serving.

Yes — 14.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (10.9 g); points in favor come from fiber (9.4 g), protein (14.9 g). Overall that places it in band A.

About 24 g of Muesli For Focused Ones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.