Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410072981 · Data last verified:
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Common questions
How many calories are in Onion Flavoured Dip?
Onion Flavoured Dip by Ruffles has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.
How much protein is in Onion Flavoured Dip?
Onion Flavoured Dip contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Onion Flavoured Dip high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Onion Flavoured Dip high in sodium?
Yes — 643.5 mg of sodium per 100 g, about 28% of the daily value.
Why does Onion Flavoured Dip have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (643.5 mg). Overall that places it in band D.
How much Onion Flavoured Dip is 100 calories?
About 60 g of Onion Flavoured Dip equals 100 kcal.
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