Other · Nutrition facts

Olive Verdi Intere

145 kcal per 100 g, with 1.3 g protein, 0 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Low carb
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Olive Verdi IntereNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
1.3 g
Protein
4% of calories
0 g
Carbs
0% of calories
14.6 g
Fat
96% of calories
Macro split
Protein 4%Carbs 0%Fat 96%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat2.3g12% DV
Sodium1340mg58% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80029021 · Data last verified:

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Common questions

How many calories are in Olive Verdi Intere?

Olive Verdi Intere by Coop has 145 kcal per 100 g.

How much protein is in Olive Verdi Intere?

Olive Verdi Intere contains 1.3 g of protein per 100 g.

Is Olive Verdi Intere keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Verdi Intere high in sodium?

Yes — 1340 mg of sodium per 100 g, about 58% of the daily value.

Is Olive Verdi Intere a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Olive Verdi Intere have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1340 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Olive Verdi Intere is 100 calories?

About 69 g of Olive Verdi Intere equals 100 kcal.

Is Olive Verdi Intere high in sugar or fat?

Per 100 g it has 0 g sugar and 14.6 g fat (2.3 g saturated). Fat provides 96% of its calories, so portion size matters most here.

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