Muesli Crunchy & Wholesome

Muesli Crunchy & Wholesome by Kelkin has 360 kcal per 100 g. One serving (45 g) is about 162 kcal.

Muesli Crunchy & Wholesome contains 8.8 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 78% of its calories (67 g per 100 g, of which 23 g is sugar). It also delivers 8.5 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (23 g); points in favor come from fiber (8.5 g), protein (8.8 g). Overall that places it in band A.

About 28 g of Muesli Crunchy & Wholesome equals 100 kcal. It is energy-dense, so small amounts add up quickly.