Kelkin Gluten Free Porridge

Kelkin Gluten Free Porridge by Kelkin has 348 kcal per 100 g. One serving (45 g) is about 157 kcal.

Kelkin Gluten Free Porridge contains 8.5 g of protein per 100 g — about 3.8 g per 45 g serving.

Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 1.9 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (8.5 g). Overall that places it in band A.

About 29 g of Kelkin Gluten Free Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.