Muesli Aux Fruits Secs

Muesli Aux Fruits Secs by joe's farm has 401 kcal per 100 g. One serving (45 g) is about 180 kcal.

Muesli Aux Fruits Secs contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (8.4 g); points in favor come from fiber (9.6 g), protein (10 g). Overall that places it in band C.

About 25 g of Muesli Aux Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.