Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489814917 · Data last verified:
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Common questions
How many calories are in Granola Date & Raspberry?
Granola Date & Raspberry by Crownfield has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.
How much protein is in Granola Date & Raspberry?
Granola Date & Raspberry contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Granola Date & Raspberry a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Date & Raspberry low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Date & Raspberry a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Granola Date & Raspberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (20 g), protein (11 g). Overall that places it in band A.
How much Granola Date & Raspberry is 100 calories?
About 25 g of Granola Date & Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Date & Raspberry high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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