Mild Red And Mozzarella Grated Cheese

Mild Red And Mozzarella Grated Cheese by Rathdaragh has 366 kcal per 100 g. One serving (30 g) is about 110 kcal.

Mild Red And Mozzarella Grated Cheese contains 24.8 g of protein per 100 g — about 7.4 g per 30 g serving.

Yes — 24.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (18.7 g), sodium (560 mg); points in favor come from protein (24.8 g). Overall that places it in band D.

About 27 g of Mild Red And Mozzarella Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.