Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000073527 · Data last verified:
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Common questions
How many calories are in Mega Stuf?
Mega Stuf by Oreo has 500 kcal per 100 g. One serving (36 g) is about 180 kcal.
How much protein is in Mega Stuf?
Mega Stuf contains 2.8 g of protein per 100 g — about 1 g per 36 g serving.
Is Mega Stuf high in sugar?
Yes — 47.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Mega Stuf high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Mega Stuf have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (47.2 g), saturated fat (9.7 g). Overall that places it in band E.
How much Mega Stuf is 100 calories?
About 20 g of Mega Stuf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mega Stuf high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Mega Stuf a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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