Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00463447 · Data last verified:
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Common questions
How many calories are in Freefrom Haddock Fishcakes?
Freefrom Haddock Fishcakes by Marks & Spencer has 494 kcal per 100 g. One serving (50 g) is about 247 kcal.
How much protein is in Freefrom Haddock Fishcakes?
Freefrom Haddock Fishcakes contains 4.4 g of protein per 100 g — about 2.2 g per 50 g serving.
Is Freefrom Haddock Fishcakes high in sugar?
Yes — 56.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Freefrom Haddock Fishcakes high in saturated fat?
It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Freefrom Haddock Fishcakes low in sodium?
Yes — just 12.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Freefrom Haddock Fishcakes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (56.2 g), saturated fat (14.4 g). Overall that places it in band E.
How much Freefrom Haddock Fishcakes is 100 calories?
About 20 g of Freefrom Haddock Fishcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Freefrom Haddock Fishcakes high in calories?
Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.
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