Medium Cheddar Cheese Slices

Medium Cheddar Cheese Slices by no name has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Medium Cheddar Cheese Slices contains 23.7 g of protein per 100 g — about 9 g per 38 g serving.

Yes — 23.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — 763.2 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (21.1 g), sodium (763.2 mg); points in favor come from protein (23.7 g). Overall that places it in band D.

About 25 g of Medium Cheddar Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.