Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00728935 · Data last verified:
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Common questions
How many calories are in M&s?
M&s by Marks & Spencer has 179 kcal per 100 g. One serving (100 g) is about 179 kcal.
How much protein is in M&s?
M&s contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.
Is M&s keto-friendly?
With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is M&s low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does M&s have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.
How much M&s is 100 calories?
About 56 g of M&s equals 100 kcal.
Is M&s a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is M&s high in cholesterol?
It contains 319.2 mg of cholesterol per 100 g — 106% of the daily value, which is on the high side.
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