Linsen Crackets Oriental

Linsen Crackets Oriental by ültje has 528 kcal per 100 g. One serving (30 g) is about 158 kcal.

Linsen Crackets Oriental contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (4.8 g), sodium (520 mg); points in favor come from fiber (5.8 g), protein (18 g). Overall that places it in band C.

About 19 g of Linsen Crackets Oriental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.