Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011273044719 · Data last verified:
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Common questions
How many calories are in Light & Mild Honey?
Light & Mild Honey by Rowse has 329 kcal per 100 g. One serving (100 g) is about 329 kcal.
How much protein is in Light & Mild Honey?
Light & Mild Honey contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.
Is Light & Mild Honey high in carbs?
Yes — carbohydrates provide 98% of its calories (81.5 g per 100 g, of which 80.8 g is sugar). It also delivers 0.5 g of fiber.
Is Light & Mild Honey high in sugar?
Yes — 80.8 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Light & Mild Honey low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Light & Mild Honey have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80.8 g). Overall that places it in band D.
How much Light & Mild Honey is 100 calories?
About 30 g of Light & Mild Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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