Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011273047079 · Data last verified:
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Common questions
How many calories are in Honey?
Honey by Rowse has 329 kcal per 100 g. One serving (100 g) is about 329 kcal.
How much protein is in Honey?
Honey contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.
Is Honey high in carbs?
Yes — carbohydrates provide 98% of its calories (81.5 g per 100 g, of which 80.8 g is sugar). It also delivers 0.5 g of fiber.
Is Honey high in sugar?
Yes — 80.8 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Honey low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Honey have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80.8 g). Overall that places it in band D.
How much Honey is 100 calories?
About 30 g of Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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