Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257630000130 · Data last verified:
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Common questions
How many calories are in Les Complètes?
Les Complètes by Coudène has 283 kcal per 100 g.
How much protein is in Les Complètes?
Les Complètes contains 8.6 g of protein per 100 g.
Is Les Complètes high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Les Complètes a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Les Complètes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.5 g), protein (8.6 g). Overall that places it in band A.
How much Les Complètes is 100 calories?
About 35 g of Les Complètes equals 100 kcal.
Is Les Complètes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Les Complètes high in cholesterol?
It contains 89.2 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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