Lait - Melk

Lait - Melk by Côte d'or, Mondeléz has 532 kcal per 100 g. One serving (25 g) is about 133 kcal.

Lait - Melk contains 8.1 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 53.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (53.5 g), saturated fat (19 g); points in favor come from fiber (3.5 g), protein (8.1 g). Overall that places it in band E.

About 19 g of Lait - Melk equals 100 kcal. It is energy-dense, so small amounts add up quickly.