Bars Full Milk With Nuts

Bars Full Milk With Nuts by Côte d'Or has 549 kcal per 100 g. One serving (45 g) is about 247 kcal.

Bars Full Milk With Nuts contains 8.8 g of protein per 100 g — about 4 g per 45 g serving.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (48 g), saturated fat (16 g); points in favor come from fiber (4.1 g), protein (8.8 g). Overall that places it in band D.

About 18 g of Bars Full Milk With Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.