Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600019399 · Data last verified:
Compare Kristal with another foodLog Kristal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kristal?
Kristal by The Rustik Bakery has 243 kcal per 100 g.
How much protein is in Kristal?
Kristal contains 11 g of protein per 100 g.
Is Kristal a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Kristal high in carbs?
Yes — carbohydrates provide 70% of its calories (40 g per 100 g, of which 5.8 g is sugar). It also delivers 9.5 g of fiber.
Is Kristal high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Kristal a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Kristal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (9.5 g), protein (11 g). Overall that places it in band A.
How much Kristal is 100 calories?
About 41 g of Kristal equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API