Snacks · Nutrition facts

Kichererbsensnack Hummus

325 kcal per 100 g, with 17 g protein, 44 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinHigh fiber
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Kichererbsensnack HummusNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
17 g
Protein
23% of calories
44 g
Carbs
60% of calories
5.7 g
Fat
17% of calories
Macro split
Protein 23%Carbs 60%Fat 17%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar5.5g
Saturated fat1g5% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615784779 · Data last verified:

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4305615784779

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Common questions

How many calories are in Kichererbsensnack Hummus?

Kichererbsensnack Hummus by Ener bio has 325 kcal per 100 g. One serving (30 g) is about 98 kcal.

How much protein is in Kichererbsensnack Hummus?

Kichererbsensnack Hummus contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Is Kichererbsensnack Hummus a good source of protein?

Yes — 17 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Kichererbsensnack Hummus high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Is Kichererbsensnack Hummus a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Kichererbsensnack Hummus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from fiber (14 g), protein (17 g). Overall that places it in band C.

How much Kichererbsensnack Hummus is 100 calories?

About 31 g of Kichererbsensnack Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kichererbsensnack Hummus high in sugar or fat?

Per 100 g it has 5.5 g sugar and 5.7 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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