Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185460203 · Data last verified:
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Common questions
How many calories are in Kürbiskerne?
Kürbiskerne by K-Classic has 590 kcal per 100 g. One serving (30 g) is about 177 kcal.
How much protein is in Kürbiskerne?
Kürbiskerne contains 37 g of protein per 100 g — about 11.1 g per 30 g serving.
Is Kürbiskerne a good source of protein?
Yes — 37 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Kürbiskerne keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kürbiskerne high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Kürbiskerne low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kürbiskerne a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Kürbiskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (8.9 g); points in favor come from fiber (6.6 g), protein (37 g). Overall that places it in band C.
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