Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185811920 · Data last verified:
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Common questions
How many calories are in Bio Kürbiskerne?
Bio Kürbiskerne by K-Bio, Kaufland has 590 kcal per 100 g.
How much protein is in Bio Kürbiskerne?
Bio Kürbiskerne contains 37 g of protein per 100 g.
Is Bio Kürbiskerne a good source of protein?
Yes — 37 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Bio Kürbiskerne keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Kürbiskerne high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Bio Kürbiskerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Kürbiskerne a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio Kürbiskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (9 g); points in favor come from fiber (6.6 g), protein (37 g). Overall that places it in band C.
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