Other · Nutrition facts

Jeunes Pousses D'épinard

13 kcal per 100 g, with 1.6 g protein, 0.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Jeunes Pousses D'épinardNutri-Score ACompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
1.6 g
Protein
48% of calories
0.6 g
Carbs
18% of calories
0.5 g
Fat
34% of calories
Macro split
Protein 48%Carbs 18%Fat 34%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701035100891 · Data last verified:

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3701035100891

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Common questions

How many calories are in Jeunes Pousses D'épinard?

Jeunes Pousses D'épinard by les crudettes has 13 kcal per 100 g.

How much protein is in Jeunes Pousses D'épinard?

Jeunes Pousses D'épinard contains 1.6 g of protein per 100 g.

Why does Jeunes Pousses D'épinard have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Jeunes Pousses D'épinard high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Jeunes Pousses D'épinard a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Jeunes Pousses D'épinard a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Jeunes Pousses D'épinard a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Jeunes Pousses D'épinard a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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