Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489377887 · Data last verified:
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Common questions
How many calories are in Mead?
Mead by Meadow Fresh has 23 kcal per 100 g. One serving (80 g) is about 18 kcal.
How much protein is in Mead?
Mead contains 2.2 g of protein per 100 g — about 1.8 g per 80 g serving.
Is Mead keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mead low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mead have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mead is 100 calories?
About 435 g of Mead equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mead high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Mead high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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