Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020059941 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous has 138 kcal per 100 g. One serving (100 g) is about 138 kcal.
How much protein is in Houmous?
Houmous contains 0 g of protein per 100 g — about 0 g per 100 g serving.
Is Houmous keto-friendly?
With 4.7 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Houmous low in sodium?
Yes — just 100.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Houmous is 100 calories?
About 72 g of Houmous equals 100 kcal.
Is Houmous high in sugar or fat?
Per 100 g it has 0.9 g sugar and 12 g fat (1.6 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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