Hot Drinking Chocolate

Hot Drinking Chocolate by Sondey has 527 kcal per 100 g. One serving (21 g) is about 111 kcal.

Hot Drinking Chocolate contains 5.3 g of protein per 100 g — about 1.1 g per 21 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (43 g), saturated fat (16 g). Overall that places it in band E.

About 19 g of Hot Drinking Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.