Bakery · Nutrition facts

Cheetos Cruncy

527 kcal per 100 g, with 5.6 g protein, 63 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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Cheetos CruncyNutri-Score CCompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
5.6 g
Protein
4% of calories
63 g
Carbs
50% of calories
26 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar5.9g
Saturated fat2.3g12% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930178118 · Data last verified:

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3168930178118

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Common questions

How many calories are in Cheetos Cruncy?

Cheetos Cruncy by Cheetos has 527 kcal per 100 g.

How much protein is in Cheetos Cruncy?

Cheetos Cruncy contains 5.6 g of protein per 100 g.

Is Cheetos Cruncy high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Cheetos Cruncy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sodium (480 mg). Overall that places it in band C.

How much Cheetos Cruncy is 100 calories?

About 19 g of Cheetos Cruncy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheetos Cruncy high in calories?

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Is Cheetos Cruncy high in sugar or fat?

Per 100 g it has 5.9 g sugar and 26 g fat (2.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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