Other · Nutrition facts

Gurkensalat

80 kcal per 100 g, with 0.5 g protein, 1.6 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Low carb
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GurkensalatNutri-Score CCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
0.5 g
Protein
3% of calories
1.6 g
Carbs
8% of calories
7.6 g
Fat
89% of calories
Macro split
Protein 3%Carbs 8%Fat 89%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium167.2mg4% DV
Calcium26.3mg2% DV
Iron0.4mg2% DV
Vitamin C7.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2277032001994 · Data last verified:

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2277032001994

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Common questions

How many calories are in Gurkensalat?

Gurkensalat has 80 kcal per 100 g.

How much protein is in Gurkensalat?

Gurkensalat contains 0.5 g of protein per 100 g.

Is Gurkensalat keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Gurkensalat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Gurkensalat is 100 calories?

About 125 g of Gurkensalat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gurkensalat a good source of vitamin C?

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Gurkensalat high in sugar or fat?

Per 100 g it has 1.6 g sugar and 7.6 g fat (0.6 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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