Greek Yogurt

Greek Yogurt by epigama has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.

Greek Yogurt contains 6.5 g of protein per 100 g — about 5.5 g per 85 g serving.

Yes — just 51.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band B.

About 106 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 168.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 12.9 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.